What does psychotherapy consist of?
Individual psychotherapy is based on direct contact between the therapist and the patient. They build a common space within which they move during meetings. Depending on the problem and the severity of the problem, as well as the therapist's preparation, the work is carried out in a specific current - the most popular include cognitive-behavioral, psychodynamic, humanistic, systemic, Gestalt and solution-focused therapy.
It is very important that the patient feels comfortable and safe during meetings with the therapist.
How does individual psychotherapy work?
At the beginning, the therapist establishes a so-called contract together with the patient. It defines the frequency of sessions, the most important rules of cooperation and the goals. The greatest advantage of individual psychotherapy is the focus on the patient's specific problem. The atmosphere of intimacy is conducive to opening up and building trust.
How can psychotherapy help?
Psychotherapy is used to improve well-being and mental health, develop relationships and social skills. It can address coping with unfavorable behaviors and beliefs or difficult emotions.
Individual psychotherapy works well for treating disorders such as depression, phobias or eating disorders. It is particularly helpful when the patient is going through a difficult period in life, such as experiencing bereavement, falling into addiction, struggling with a serious illness, losing motivation to act, feeling helpless. Psychotherapy can also relieve somatic symptoms, such as stomach aches and headaches.
Attention:
You must arrive no later than 15 minutes before your appointment.
Implementation of the service is possible only at the facility indicated during the purchase.
The service is for adults over the age of 18.
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